Living Your Longest ( Buy this book get another book for free)

Name: Living Your Longest ( Buy this book get another book for free)
SKU: 115908212

أبلح، زحلة

منذ 4 أسابيع

التفاصيل

النوعأغراض أخرى

اللغةالإنجليزية

الحالةجديد

الوصف

THE BOOK IS AVAILABLE AS AN ELECTRONIC FORMAT. IT WILL BE SEND TO THE CUSTOMER WITHIN 24 HOURS AFTER THE PAYMENT IS RECIEVED In life, we go through natural processes starting from the time we’re born until we reach our elder years. It’s no secret that “getting old” is a part of life. Not to mention, a lot of people dread it like some kind of curse. It’s easy to understand why. Because people who get older worry about a lot of things. Including: Increased chances of disease, illness, and injury Decreased desire and libido The inability to stay in shape and exercise regularly The fear of going through some life-altering events in life The feeling of being alone and lonely due to a lack of connections Now there is some good news and bad news. Let’s start with the bad news, first and foremost: You cannot avoid getting old. Aging is a natural process and it’s something we will eventually accept. Now is your chance to take the necessary steps to help you live a long, healthy life. The younger you are now, the more time you have to make the necessary adjustments. Take the time to fight back against the negative effects of aging. Here’s a peek at what you can learn in the course: The things you were told about aging…which turned out to be actual myths. The factors that play a huge role in longevity and increasing your lifespan. Put together a diet that will fight age-related health issues. Increase and preserve your mobility with physical activity and exercises to prevent falls and injuries. Learn the best ways to manage stress - even if you’re a young entrepreneur who’s always on the go (this guide isn’t just for people who are 40, 50, or 60+). Preserve your mental health even if you’re in an exposed high-stress environment. Get the best quality sleep every night and improve your chances of aging gracefully. Find the best work/life balance that will add years to your life - not subtract them. Find out ways to connect yourself with other people so you can improve your social life and relationships. Future-proof your health and stay ahead of the curve so you can catch potential issues early on in your life - even if you’re advanced in age. And so much more!

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