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Details
TypeBodybuilding
ConditionUsed
Description
Exercises
Back:
Wide-Grip (Lat Pull Front/Back): Target the upper back and lats, enhancing back width and strength.
Close-Grip (Lat Pull Down Front/Back): Focus on the lower lats, improving back thickness and overall back development.
Bent Over Cable Row: Strengthen the middle back and enhance posture.
Inverted Wide Grip Rows: Develop upper back muscles, improving back detail and thickness.
Chest:
Machine Press: Build chest strength and size with a controlled pressing motion.
Butterfly (Pec Deck): Isolate and define the pectoral muscles, enhancing chest shape and definition.
Shoulder:
Front Cable Raise: Target the front deltoids, improving shoulder definition.
Bent Over Row: Strengthen the rear deltoids and upper back, enhancing shoulder stability.
Cable Lateral Raises: Focus on the side deltoids, increasing shoulder width and overall aesthetics.
Front Cable Shrugs: Enhance trapezius development, improving shoulder and neck strength.
Cable Rows: Strengthen the entire shoulder complex and upper back.
Arms:
Cable Curls: Isolate the biceps, improving arm strength and size.
Tricep Push-Downs: Target the triceps, enhancing arm definition and strength.
Cable Wrist Curls: Strengthen the forearms and improve grip strength.
Legs:
Leg Extensions: Focus on the quadriceps, enhancing leg strength and definition.
Hamstring Curls: Strengthen the hamstrings, improving leg balance and overall lower body strength.
Location
Lebanon
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